FAQs

What is Pilates?

Pilates is an exercise system designed to improve posture, strength, and flexibility in a healthy and supportive way. It is named for its creator, Joseph Pilates, who developed the basic exercises in the 1920s. Tracie teaches Contemporary Pilates, which integrates additional exercises and approaches from other disciplines as well and continues to be informed by new findings in science particularly anatomy and kinesiology.
What is Somatic Movement Education?

Dynamic Embodiment is a Somatic Movement Education approach originated by Dr. Martha Eddy. It is an approach to training your body, mind, and spirit to support healthy movement and supportive posture. Tracie is a certified trainer in movement education techniques, which she uses to help clients work through neuro-muscular issues and to support healing of physical and emotional trauma through movement.
Where are you located and how do I get there?
Are Live Online Pilates Sessions available?

Yes, live online Pilates sessions are available upon request. The sessions are scheduled in advance and take place through the Zoom website or app. To participate in an online Pilates session, you must download the free Zoom app and have Internet access and a smartphone, tablet, laptop, or desktop computer equipped with a video camera with live streaming capabilities. iPad, Laptop or Desk Top Computer.
What will I need for a Live Online Pilates session?
Can Pilates help me with rehab after an injury?
How long are your sessions?
How often should I do Pilates?
How can Pilates benefit me?
What should I wear?
Is it safe to do Pilates during my pregnancy?
Is Pilates a good workout for seniors?
When do my sessions expire?
Is Intuitive Motion Pilates on Social Media?